Tuesday 26 July 2016

Meditate for Sleep: Deep Breathing & Relaxation Techniques

Read more about how sleep is SO important for you in Arianna Huffington's new book:

Alternatively, if you are in the US then please use this link:


  1. Nice post. I have tried a long time to sleep better. And a lot information in above video is same as what i found. Breathing is so important

  2. Thanks Rodney - appreciate your comment! Have a great weekend.