Tuesday, 26 July 2016

Meditate for Sleep: Deep Breathing & Relaxation Techniques



Read more about how sleep is SO important for you in Arianna Huffington's new book:



Alternatively, if you are in the US then please use this link:

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2 comments:

  1. Rodney KSiegel27 July 2016 at 04:12

    Nice post. I have tried a long time to sleep better. And a lot information in above video is same as what i found. Breathing is so important

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  2. David Gerrish6 August 2016 at 10:31

    Thanks Rodney - appreciate your comment! Have a great weekend.

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