Sunday, 8 May 2016

How to Change Our Mindset Through Positive Self Talk #positivity

We have around 50,000 thoughts every day, and 95 percent of these are repeated daily.

One way to reprogram the subconscious mind is through autosuggestion, which means that you repeat to yourself the same thing over and over and over again.

Affirmations are a powerful tool that you can use to reprogram your subconscious mind and influence your life.

Affirmations are positive statements that are repeated out loud to change your beliefs, habits, and thought patterns.

Through repetition, the subconscious mind accepts the affirmation, and the statement becomes part of your way of thinking. The subconscious mind is the root of our issues; if you have limiting beliefs, they are embedded deep in your subconscious mind. By using affirmation frames, you can free your subconscious mind and eliminate these beliefs.

Through affirmation frames, you can achieve excellence through motivation. You will approach your life with a passion, drive, energy, and motivation to make the most of everything and achieve success. You are able to increase your desires and level of ambition to fuel your motivation instead of settling for second best. You will be able to take more action instead of procrastinating. And most of all, you will be able to change the way your mind works and start enjoying getting things done and the reward that comes with being highly motivated.

A positive affirmation is simply a statement that affirms something is true. Through repetition and consistency, the statement becomes stored in your mind and starts changing your beliefs. It influences your personality and even alters your behavior. For example, if you say such phrases as "I can do anything I put my mind to" or "I am a master in sales" and say such phrases over and over and over again, eventually you will start to really believe it, and it will influence your personality. Most of all, you will become more confident.

Consistency is the key to using affirmation to change your way of thinking. As you know, change doesn't happen overnight, and even though affirmation frames are very powerful, they do take time to have a positive effect. Make a commitment to recite your affirmations every day three times a day-best to do this in the morning, during the day, and in the evening. Say your affirmations out loud ten times each day and you will quickly notice a difference. You could even record yourself saying the affirmations and listen to it three times a day or at night. If the noise doesn't bother you, you could let the recording play throughout the night.

"Change begins in language, and when you change your language, you can change your reality."
Just as positive affirmations change our behavior and beliefs, negative thoughts or limiting beliefs do the same.

Examples of such limiting beliefs could be that "I'm not experienced enough," "I'm not good enough," "I don't have it in me," "I don't have a college degree," "I'm too old," "I don't have any money," "I'm too afraid," "I don't have the time." If we focus on such limiting beliefs, they will end up holding us back because our subconscious mind adapts to what we say to ourselves, which results in holding ourselves back and limiting ourselves from accomplishing great things.

Affirmation, Visualization, and The Law of Attraction go hand in hand because the way we think or the things we think about also applies to the things we have in life. We attract the things we focus on the most. Unfortunately, most people focus on what they don't want instead of focusing on the things they do want. For example, if you want to become successful with your business or your sales career, focus on that. See it as if it has already happened. Feel how it will feel when you are successful. The same thing applies if you are currently renting and your dream is to own your own home. Draw a mental picture of having that-your dream home. Picture it exactly the way you want it.

By focusing on what you want, you basically think it into existence-your subconscious mind always catches up with
what we think about, so if you think big, you will get big. If you think successful, you will become successful, but if you keep focusing on negative things and think you will never be able to make it in sales or that you will never be able to own your dream home, guess what's going to happen-nothing! Nothing is going to happen because you don't allow yourself to let it happen.


Article Source: http://EzineArticles.com/expert/Kay_R._Sanders/2065814


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